5 Great Benefits Drinking Coffee can Have on Your Health
Coffee and its main constituent, caffeine, are great for bodily health if it’s consumed in moderation and supplemented with regular exercise. Here are some ways that coffee and caffeine can impact the body in a positive way.
1. Coffee has some Essential Nutrients
Many nutrients are transferred from the coffee beans to the black concoction. One cup of coffee contains:
- Manganese and Potassium (3% of Daily Average)
- Niacin and Magnesium (Vitamin B3) (2% of Daily Average)
- Pantothenic Acid (Vitamin B5) (6% of Daily Average)
- Riboflavin (Vitamin B2) (11% of your Daily Average)
On their own, these amounts are not that high, but if you drink more than one cup, the numbers do go up.
2. Coffee can Cheer You Up
If you feel down and out, you might want to have a cup of coffee to make yourself feel better. It can even help you fight a mental disorder as serious as depression. Depression makes you feel worthless and causes a slump in your overall quality of life. It’s saddening to see that 4.1% of people in the US are said to be clinically depressed. A study from Harvard shows that women who drank 4 or more cups of coffee in a day were 20% less likely to suffer from depression. This study was done back in 2011.
3. Dementia and Alzheimer’s are warded off
Alzheimer’s is a disease that affects the neurons in the brain. It’s a degenerative disease that causes problems with memory. It’s also one of the leading causes of dementia in the world. Usually, people over 65 years of age are most affected. The worst part is that there is no cure for it. The right foods and exercise can help one prevent this disease. Coffee and caffeine are also helpful in combating these diseases. Coffee boosts your energy and helps you function more actively, physically, and mentally, due to caffeine. There are many studies that have shown coffee to reduce the risk of Alzheimer’s by up to 65%.
4. Better Energy and Smartness Through Caffeine
Coffee contains the stimulant we now know as caffeine. This stimulant provides an energy boost to make people feel less tired and more energetic. Caffeine gets transported through your blood after being absorbed into it, directly to the brain. Caffeine blocks the chemical that causes us to feel tired and accelerates the action of other chemicals that do help us stay active, namely norepinephrine and dopamine. Coffee improves many aspects of our brain function including alertness, reaction time, mood, memory, and more. With the amount of coffee consumed, there’s no wonder caffeine is the most commonly used psychoactive substance in the world today, ahead of any drugs.
5. Improving Performance Through Caffeine
Caffeine stimulates the nervous system to break down the body fat. It does cause more adrenaline (epinephrine) to enter your bloodstream. This chemical is responsible for flight or flight mechanism for readying ourselves for physical exertion. Caffeine breaks down the body fat to make it available as fuel for the body to function. By some counts, a physical performance boost of an average of 11-12% can be seen through caffeine in coffee. So it makes sense to have strong coffee without sugar 30 minutes before an intense workout.
How much coffee do you drink in a day?